going the distance

This morning: 5.9 miles in 48 minutes. I hadn't been planning on going quite this far, but I got to my expected turnaround point, and said f*ck it, we're going all the way around the block. (And that's really how far "around the block" is in these parts.) It's really the first time I've run this far, and I'm just pleased that I kept the same pace as the shorter (4-5 mi) runs.

Short chocolate milk recovery break, then off to CrossFit, still dressed for running (tights, long-sleeved jersey). Maybe not the smartest thing I've done. No running today, but lots of shoulder work.

Then straight to physical therapy, for my right shoulder. 5th of 6 scheduled visits, making good progress, and I shouldn't have to come back, as long as I maintain my shoulder "hygene".

Then to H-Mart, Trader Joe's, and home with the booty to cook Tortang Talong. (And sangria, mmm sangria.)