kirkcudbright: (Default)
[personal profile] blk reminded me that this thing is still on. LJ is where I used to post actual thoughts, that I might not want to share with relatives, distant school friends, distant cow-orkers, Zuckerberg, etc. In fact, I haven't posted since importing everything from LJ to DW. (I still have my LJ account, as do, it appears most of you. Is that something I should do something about? I decided not to cross-post this to LJ; does anyone still do that?)

Anyway, the topic of the day is Dry July. Francie mentioned last week that she wanted to try not drinking this month, and, y'know, I'm sick enough of my own shit to give it a try. Alcohol has been my Problematic Friend since I was a teenager, and while I'm not physically addicted, it's a strong habit of long standing. And it's had some undesirable side-effects in the last several years. Sure, I can titrate it so that I'm rarely significantly impaired (at least by my own judgement), and it's been ages since I've been barfing drunk. But even at lower levels, it interferes with long-term memory formation, so that e.g. I can have a perfectly lucid conversation, but not remember that it even took place the next morning. And that's some shit that should scare me more than it apparently does, because I keep doing it. I've also had low (for me) sexual function, e.g. with new partners, where I should be horny as fuck. This could just be me being a middle-aged dude, but it seems worth trying to separate the effects. There's also the thought that this might help me lose a peristent 15lb, which would make me faster, having less ass to haul. (Appeal to my vanity and competitiveness, if it will help.)

The problem is that the first drink makes the second seem like SUCH a good idea. And the second drink makes the third seem like an excellent idea. After that, you're just topping off the third drink...

Anyway, it's a strong habit, but Precision Nutrition taught me about changing habits, specifically interrupting the mindless action. I just want to drink more mindfully, but it starts with delaying taking that first drink until August. Actually, I carved out an exception for July 4th, and noticed (mindfully) that it really wasn't doing much for me. Hopefully I can keep that in mind going forward.
kirkcudbright: (piratebot)
So my gym had a Nutrition Challenge, which I signed up to do before the rules were even announced. And when the rules were announced, it turned out to be Paleo for a month. Sigh, I could rant for a month about why the scientific basis of paleo is complete and utter bullshit, but I decided to follow through in the spirit of the thing, as an elimination diet and a personal experiment.

The main experimental finding was that I'm not allergic to any of the things that were eliminated - grains, rice, beans, legumes, dairy, alcohol, or sweeteners. Yay, but good to know, I guess. Another experimental finding was that I tend to lose weight if I work out more often. Again, big whoop, I knew that from when I was on Lean Eating and when I was training for my first marathon.

A contra-experimental finding was, in the lead-up to this Challenge, if I don't work out and I don't watch what I'm eating (and this isn't even deliberate over-eating, just normal unconscious eating), I can pack on the pounds alarmingly quickly.

So anyway, there were initial and final benchmark workouts and weight/measurements (waist, hips, thigh, biceps), and daily points (paleo meals, workout, 7 hours sleep, fish oil, hydration, and journaling). So yes, popping 2 capsules of fish oil counts the same as doing the Workout Of the Day (exercising on your own doesn't count, BTW). And going way off the rails on one meal is less of a points hit than, say, having milk with your coffee every morning, or wine with your dinner every evening. But, whatever, it's a points game, and I know how to do points games. That said, it wasn't so much a sprint to the finish on Friday as a saunter to the finish; I mean, Friday's lunch was from my favorite taqueria - y'know, the place where I'm the only gringo.

Anyway, I guess I did well enough on the points game, because I was named as one of 4 winners, howaboutthat. And my prize will be...new shoes. And the next post will be about shoes, because boy I have a lot of shoes, athletic and otherwise.
kirkcudbright: (piratebot)
Thing I never thought I'd care about:
1) running
b) Dancing With The Stars

Also, the Massachusetts Unemployment website is closed from 10pm to 5am. I could cry, scream, and laugh derisively at the same time. Mostly I just sigh and get another drink (and try to remember to log in a little earlier tomorrow).

5k

Mar. 17th, 2014 12:19 am
kirkcudbright: (piratebot)
Today I ran my first official 5k. I did my first measured 5k in my neighborhood two weeks ago, but I'd been doing speed intervals on the treadmill throughout the fall and winter, so I felt pretty prepared. Ran with friends as a social thing, so we took a few short walking breaks, and generally kept the pace casual. I suppose it still qualifies as a Personal Best. :)

I'm already doing 4.5 mi in training, so now I'm looking at upcoming 5m, 10k, and longer events. Also looking at the trails in the state forest, thinking about when they will pass beyond snowy/icy, beyond muddy, to something runnable. I may have accidentally become a Runner.

Dad

Feb. 8th, 2014 12:21 am
kirkcudbright: (piratebot)
And I completely forgot that today (2/7) is my father's 86th birthday. Which means that he's outlived his father, who died of his first heart attack, a bit short of 86. And unlike his father (who was also a pediatrician), my dad has actually retired, as of the end of 2013. Whereas my father-in-law (age 88 or so) has been retired for 20 years or so, and is "one of those old guys who reads the newspaper in the library". Although it gets him out of the house.
kirkcudbright: (piratebot)
Yesterday, I was laid off from ISC. By freakish coincidence, this was 6 years to the day after I was laid off from Wind River.

I can't point you to a press release, because officially I'm still on payroll for a while. Because it's apparently easier to get a job if you still have a job. So you didn't hear anything about layoffs here. (Really, I asked them to CC those of who are "affected" when they come up with the Official Messaging, because I don't know how to spin this.)

Lest you get the wrong impression, I don't hold any animus towards my current-and-almost-past employer, because this is what employment-at-will is all about. We both get to decide, at any point, that we're done, and that's it, it's over. Gone, baby, gone. It doesn't matter that they're a 501(c)(3) non-profit, the same legal rules apply, and the same revenue/expenses logic applies.

And really, this is how I leave jobs. I haven't actually quit a job since 1988, when I graduated* university and moved to the Boston area. In 1990, the grant that funded my MIT job ran out. In 1997, I volunteered to be laid off from FTP Software. In 2008, our projects were internally outsourced to our new Beijing office, and we were let go when the Chinese were fully trained.

*"Graduated" is a slightly strong term. It turned out that I had a technical writing course to complete, which I completed while working at MIT, so my degree says January 1990.
kirkcudbright: (piratebot)
Kylie in Francie's prom dress. It's really quite lovely, and fits her perfectly, save for being about two inches too long.



The backstory is that she's packing up to go to college*, so rooting in closets long untouched.

*We drive down tomorrow, move in Thursday, and classes start Monday. This is it!

**Ursinus College is abbreviated UC, and their sports teams are the Bears (naturally). University of Cincinnati is also UC, and their teams are the Bearcats. Probably no one else has a problem with this juxtaposition, but my parents grew up in Cincinnati, and are both UC alumni.

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Paul Selkirk

August 2019

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