tap, tap, is this thing on?
Jul. 5th, 2019 09:51 pmAnyway, the topic of the day is Dry July. Francie mentioned last week that she wanted to try not drinking this month, and, y'know, I'm sick enough of my own shit to give it a try. Alcohol has been my Problematic Friend since I was a teenager, and while I'm not physically addicted, it's a strong habit of long standing. And it's had some undesirable side-effects in the last several years. Sure, I can titrate it so that I'm rarely significantly impaired (at least by my own judgement), and it's been ages since I've been barfing drunk. But even at lower levels, it interferes with long-term memory formation, so that e.g. I can have a perfectly lucid conversation, but not remember that it even took place the next morning. And that's some shit that should scare me more than it apparently does, because I keep doing it. I've also had low (for me) sexual function, e.g. with new partners, where I should be horny as fuck. This could just be me being a middle-aged dude, but it seems worth trying to separate the effects. There's also the thought that this might help me lose a peristent 15lb, which would make me faster, having less ass to haul. (Appeal to my vanity and competitiveness, if it will help.)
The problem is that the first drink makes the second seem like SUCH a good idea. And the second drink makes the third seem like an excellent idea. After that, you're just topping off the third drink...
Anyway, it's a strong habit, but Precision Nutrition taught me about changing habits, specifically interrupting the mindless action. I just want to drink more mindfully, but it starts with delaying taking that first drink until August. Actually, I carved out an exception for July 4th, and noticed (mindfully) that it really wasn't doing much for me. Hopefully I can keep that in mind going forward.
